Cooking Instructions: Grill or Broil: Cut open package and remove steaks. Grill for 8-10 minutes over medium coals or heat.
Pan Fry: Pre-heat skillet on medium high heat. Cut open package and remove steaks. Sear the steaks with a little cooking oil for 2 minutes on each side, then reduce heat and cook until desired doneness.
(for medium doneness, that’s an additional 2-3 minutes per side).
back: Preheat oven to 375F. Cut open package and remove steaks. Place steaks in lightly oiled pan and back for 30 minutes.
Clam Shell: Cut open package and remove steaks. cook steaks on medium heat for 4-5 minutes or until desired doneness.

Nutritional Facts:

Serving size 1 steak (106g)
Servings Per Container 3
Calories: 100
Calories from fat: 30
Total fat 3.5g  5%
Saturated Fat 1.5g  7%
Cholesterol 70mg  24%
Sodium 300mg  13%
Total Carbohydrate 3g  0%
Dietary Fiber 0g
Sugars 0g
Protein 17g
Iron 20%

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