To Open: Place front side down on counter. Safely cut the plastic on back around the filet with a knife or shears. Remove filets.
Grill/Broil: Cook for 8-10 minutes per side over medium coals or heat.
Skillet: Cook in pre heated skillet over medium heat. Use a little oil to prevent sticking, cook for approximately 8-10 minutes per side.
Bake: Preheat oven to 375F. Place steaks on baking sheet and cook for 20-25 minutes. Always use a cooking thermometer and cook until beef reaches 160F Internal Temperature.

Nutrition Facts:
Gluten Free Product
Serving Size 1 filet (142g)
Calories 200
Calories from fat 120
Total fat: 13g   20%
Saturated Fat  4.5g  23%
Tans fat 0g 0%
Cholesterol 65mg  21%
Sodium 480mg  22%
Total Carbohydrate  0%
Sugars  0%
Protein 22g
Iron  15%

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